Although more and more people are getting to know this tomato-like fruit,

many Americans are unaware of their existence. Persimmons are quite common in Asian cuisines, but were also found in ancient Greece. They were introduced to the Americas quite early on, during the 1800s. Now why do we not know about this delectable, nutritional power house?
This variety of persimmon (or Sharon fruit) has a ton of health benefits including anti-tumor compounds, antioxidants, vitamin A, vitamin B, and vitamin C (source). The persimmon has it’s own unique flavor, and is incredibly sweet and delicious, a definite must try if you see them around anywhere!
I like to peel the skin off, which is pretty tough, with a fruit knife and cut it up in a little baggie for snacking at school.
Sometimes, I don’t have time for lunch (labs and classes for 5-6 hours straight), so I pack along a green smoothie, AB&J (almond butter and raspberry jam) sandwich on spelt bread, and the fruit baggie!
This meal is easy to eat in class, between classes, or even on the bus.
I also like to mix it up in yogurt bowls with granola:
Makes the bowl super sweet with the juicy fruit in every bite.
The other day, I even tried it cooked up ina morning bowl pot of oatmeal:
It tasted even better than bananas in oatmeal (my usual choice of fruit). Sadly, the persimmon is only available from late September to December in my area (Seattle), which is why I’m eating it while I can!
Have you tried persimmons before? If not, what is something that you wish was in season year round?
p.s. check out the Bloggie Secret Santa Danielle is hosting!
































